A healthy and warming dark-brown rice meal for babies that cooks easily in 1 pot! This has an amazing flavour and a soft but sticky texture that infant tin manage from a spoon, or fork, or their hands. {Textured infant food + Baby led weaning.}

A front view of a brown rice meal for babies

Rice has been a wonderful nutrient to innovate to our baby Odette. She admittedly loves it'south fairly soft texture, and the control it gives her; she tin can determine exactly how much she picks up with her hands or bites off her fork.

She eats rice oftentimes and I similar to give her a mix of brown rice, white rice and arborio, depending on the dish, so that she can feel all of the different textures and benefits of each.

How to make this rice pot…

This repast is super easy. Y'all'll sauté some veggies and herbs and then cook the brown rice right in the aforementioned pan. Since chocolate-brown rice takes a while to melt, those veggies eddy for a long time and then they turn super soft.

Yous'll mix it all together then the veggies break up, and melt cheese in and then that it becomes moist and a piffling sticky.

Since the vegetables cook in the same pan as the rice, all of the flavor (and diet) stays in. It's as if the rice were cooked in vegetable stock, but with no salt.

I was shocked by how flavorful this dish was because how few ingredients are present.

A top down view of a brown rice meal for babies

The texture of this dish is very flexible and works for a range of babies.

You lot can also spoon feed this to your baby equally a Phase 2 / Textured baby food.

It's perfect for babies who like toself feed with their hands or follow baby led weaning. A baby with a pincer grasp tin can easily choice up small bites to feed themselves. A baby without a pincer grasp can grab a glutinous handful and shovel it in.

Information technology is also dandy for older babies or toddlers who arelearning to use utensils because it sticks so easily to them.

If you take an extremely good blender or babe food maker, you couldpuree it as an early on babe food. (Mine would never get rice smooth enough, so only exercise this if your blender has proven itself!)

This is one of the baby food recipes that I couldn't stop eating myself, in fact information technology would make a cracking side dish for the whole family if y'all want to double the recipe!

Some variations on this rice pot for babies

Endeavor with other veggies! Squashes, sugariness potato or broccoli would work well here.

Add some chopped garlic forth with the mixed herbs for added flavor.

Substitute a little bit of the brown rice for red lentils. The lentils will puree and add some extra creaminess to the sauce.

Once your baby can handle more texture, add some beans or peas at the end of the cooking fourth dimension.

Storing your leftover chocolate-brown rice meals

These freeze well for upwardly to half dozen months in baby food containers. They will keep to serve you well every bit your baby gets older.

For a toddler, try 1-2 cubes of this rice pot with some of their favorite veggies and fruit on the side.

Cheesy Vegetable and Brown Rice Pot for Babies

A healthy and warming meal for babies that cooks easily in 1 pot! This has an amazing season and a soft but mucilaginous texture that baby can manage from a spoon, or fork, or their hands. {Textured baby food + Baby led weaning.}

5 -10 servings

Prep Fourth dimension: 5 mins

Cook Time: 40 mins

Total Time: 45 mins

  • 1 medium carrot, chopped into small chunks
  • 1 medium parsnip, chopped into pocket-sized chunks
  • 1-2 tsp of mixed herbs
  • ½ cup (ninety thou) dried brown rice
  • 1 loving cup (75 g) grated cheddar cheese

  • In a modest saucepan, sautee your carrots and parsnips in a trivial olive oil or butter to beginning softening them.

  • Add herbs and brownish rice, and cook for another minute or and so, until fragrant.

  • Add 1 and one/2 cups (350mls) of water.

  • Bring to a boil and then simmer for 40 minutes, until the rice is cooked.

  • Stir in the cheese until melted.

  • OPTIONAL – yous can use a fork to brew upwards the carrot and parsnip pieces if you prefer a more uniform texture. They are very soft and volition easily disintegrate with a little encouragement.

This is a very flexible recipe and you can certainly mix up the vegetables included. Try some of these optional add together-ins: 1 clove of crushed garlic (added with the herbs), peas (added 5mins before the cease of the cooking time), broccoli (added the the commencement), a couple tablespoons of red lentils (added with the rice).

This recipe makes 5-x servings, depending on whether it's for a smaller baby or a bigger toddler. Nutritional information is calculated based on 1/tenth of the recipe.

Serving: 1 g , Calories: 76 kcal , Carbohydrates: 7 g , Protein: iii chiliad , Fat: 4 g , Saturated Fatty: 2 m , Polyunsaturated Fat: one k , Cholesterol: eleven mg , Sodium: 78 mg , Cobweb: 1 g , Sugar: 1 g